Sluttishly Vegetarian: Five a Day Feta Burgers

I'm always thinking about my five a day, some days I hit the five with no problems and others I'll be lucky if I've ate one. If you're feeling a little under vegged then this is the answer, a great way to use up the remnants of the veg draw and fantastic way to get your five a day, well almost. There are five vegetables in here, six if you count the potato (that doesn't really count does it?) and if you served this up with a salad you could even pack in more.

Makes about 8 burgers, enough for 2 people or more if you bulk it out with salads and burger accessories.

You'll need:

• 3 medium sized potatoes, peeled, boiled then mashed
• 1 courgette, grated
• 1 carrot, grated
• 1 onion, sliced
• A big handful of spinach
• A cup of frozen peas
• A third of a block of Feta, chopped and crumbled
• Salt and pepper

Make it!

• Fry the onion until lightly browned (I always soften my onions first in the microwave to save to much slaving over a pan).
• Add the grated carrot, fry for a minute.
• Add courgette, fry for another minute.
• Add peas and spinach and cook until the spinach has wilted slightly. Season generously.
• Mix vegetables and Feta into mashed potato.
• Form into burgers and fry in a little oil until crispy and brown.
• Serve in a bun with salsa and salad.