I found this recipe on the Vegetarian Society website but they took it down just before I was about to cook it. Eep. I feared that was a bad omen, but thankfully I found it elsewhere, and the end result was lush - healthy and tasty with a lovely festive sharpness from the sauce. Give it a whirl before the big day - it isn't complicated but you might want to work out your timings in advance.
Carrot and cashew fan with lentils and a pomegranate sauce (for 4)
Adapted from this recipe on the the good to know website
You will need:
- 500g carrots, peeled and diced
- 110g onion, sliced
- 220g cashew nuts
- 125g breadcrumbs
- 7 tbsp chopped fresh dill
- Vegetable oil
- 150g dried puy lentils
- 3 large oranges
- 12 cardamom pods, split down one side but not opened
- 2-3 cloves of garlic, crushed
- 2 1/2 tsp pomegranate molasses (try a local Lebanese shop, if you have one, or make your own)
- Salt and pepper
Make it!
To make the fan:
- Preheat the oven to Gas 6, 200C
- Put the carrot, onion, nuts, breadcrumbs, dill and seasoning into a food processor and blitz until it's moist and clumping together.
- Divide the mixture between two 20cm greased, lined sandwich tins. Brush the tops with some vegetable oil.
- Bake for 35-40 mins until firm and crispy. Leave to stand for a few minutes before turning out.
- Put the lentils, peel of half an orange and 6 cardamom pods into a pan.
- Cover with boiling water, add salt, put the lid on and simmer for 15-20 mins. Drain and remove the peel and pods.
- Mix the garlic, 3 tbsp orange juice, 1 tsp pomegranate molasses, 3 tbsp chopped dill and 1/2 tbsp vegetable oil. Season and mix through the lentils.
- Grate the zest of one orange into a saucepan.
- Add the juice from the remaining oranges, 6 cardamom pods, 1 1/2 tsp pomegranate molasses and 2 tbsp water.
- Simmer until the sauce has reduced by about two thirds.
500 carrots?!
ReplyDeleteHehe! We just want you to be very very good at seeing in the dark.
ReplyDeleteOR! It should be 500g :-) favourite typo EVER. Sorry.
Oops! Only use 500 carrots if you want to be eating this until next summer.
ReplyDelete